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Gregory Plotnikoff
Trust Your Gut
Читать книгу Trust Your Gut - Gregory Plotnikoff - Страница 1
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CONTENTS
Страница 5
INTRODUCTION
Maria's Helplessness
A Revolution in the Treatment of Gut Distress: The CORE Program
Two Powerful New Tools for Gut Healing
Are You Ready to Use This Book?
How to Use This Book
Part I: Center
Part II: Observe
Part III: Restore
Part IV: Ensure
PART I Center
1 Find Your Center
Uncentered Kevin
Becoming Centered Is a Process
The Ancient Wisdom of the Gut as Center
The Breath Connection
Carol Gets Calmed
The Emerging Science of the Gut: The Intestinal Brain
Sally Sees a Tums
Neurohormonal Retraining
Ecological Rebalancing
How to Start the Process of Getting Centered: A Three-Step Exercise
Get Grounded
Identify Your Strengths
Jim Identifies His Strengths
Set Your Intention
The Centered Kevin
Back to the Center
PART II Observe
2 Observe Your Gut
Bill Learns to Listen
Take Action
Why Fighting Symptoms Doesn't Work
Avoidance Increases Anxiety
Learning to Listen
You Can't Change It If You Don't See or Feel It
A Breakdown in (Gut) Communication
Ignoring Feelings
Quiet Cindy
Somatic Wisdom
Nancy's Unfortunate Appetizer
Gladys Goes Through the Mill
The Media Is the Message
Are You Listening?
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