Читать книгу The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being - Hale Dwoskin - Страница 29

Upon occasion, throughout The Sedona Method you’ll be invited to explore your feelings on paper in self-created worksheets. At Sedona Training Associates, we call this type of process “written releasing.” I recommend that you purchase a spiral-bound notebook or a simple journal to devote to this purpose for the duration of your reading. Once you’ve finished the book, for privacy, shred the parts you used for written releasing. There is no reason to save your releasing notes.

So, before you read on, please get out your new releasing journal, and make a list of anything and everything you would like to change or improve in your life. This list will serve as a declaration of your intentions for this self-study course on the Sedona Method. We will refer back to it as we move through the process together, so take as much time as you need and be as complete as possible.

As you write down your intentions, remember not to limit yourself to what you think is “possible” to achieve from reading a book. You are learning a tool that will be with you for the rest of your life. Have fun. This book is designed to help you begin a process that can lead to you having, being, and doing it all. The process is so powerful, in fact, and works at such a basic level, that many of the intentions on your list will come to fruition even without you working on them directly.