Читать книгу The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being - Hale Dwoskin - Страница 31

In these pages, it’s my goal to help you learn everything you need in order to have, be, and do whatever you will or desire. I promise that if you work faithfully with the Sedona Method, it will transform every part of your life for the better. You will feel as though you are coming back to life. You’ll catch yourself with a smile on your face and laughing out loud as your inner stress and tension easily melt away.

Between now and when you read the next chapter, play around a little bit with what we just did together and see what you can discover for yourself. Practice releasing throughout the day and also notice ways you already release on your own. The more you focus on this way of dealing with your emotions, the more the benefits and ease of letting go will grow on you. Be persistent. The more you explore letting go, the more natural it will become as an alternative to suppression and expression—and it will set you free.

The Basic Releasing Questions from this Chapter

What is your NOW feeling?

Could you welcome/allow it?

Could you let it go?

Would you let it go?

When?