Читать книгу The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being - Hale Dwoskin - Страница 36

If you are predominantly kinesthetic, you lead with your physical sensations. Therefore, allow yourself to experience a feeling as fully as you can in your body first, and then relax, open, and feel the feeling leaving as you let go. You may especially enjoy reinforcing the experience of releasing with touch and movement. Try the following:

• Place both hands face down touching each other on your solar plexus. As you let go a feeling, simply tilt your hands up, creating an imaginary space through which it can pass up and out.

• Make a fist with one hand, holding it to your solar plexus, and then open your hand as you let go of a feeling.

• Combine the physical action of opening your arms with the same inner sense that you have when you’re about to hug someone whom you care about deeply. First, place your hands together in front of you in a prayerful position and simply allow yourself to become aware of whatever you’re feeling in the moment. Then, slowly open your arms wide and, at the same time, let yourself feel welcoming. Keep opening inwardly as best you can while moving your hands slowly outward until they are as far apart as they can go without straining. Afterwards, notice how you feel. If you did this with as little thought as possible, you would probably feel lighter.

• Here is another simple way to reinforce your releasing process physically and help yourself lead more with your heart than your head. Simply place your hand on the spot in your body where you are feeling a feeling—often this place is around the solar plexus or gut. Use this action as a reminder to focus on the feeling itself rather than your thoughts about the feeling.