Читать книгу The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being - Hale Dwoskin - Страница 30

As you let go, I highly recommend that you write down your gains, as they occur, to spur you on to even greater self-discovery. Keep track of these positive outcomes in your releasing journal, or purchase a second notebook small enough to carry around in your breast pocket or handbag in which to jot down your thoughts.

The following is a short list of the type of gains you can expect as you work with the material in this book.

• Positive changes in behavior and/or attitude

• Greater ease, effectiveness, and joy in daily activities

• More open and effective communications

• Increased problem-solving ability

• Greater flexibility

• Being more relaxed and confident in action

• Accomplishments

• Completions

• New beginnings

• To acquire new abilities or skills

• An increase in positive feelings

• A decrease in negative feelings

• More love towards others

In addition to gains, as you explore the material in this book, you’ll discover your patterns of limitation and the specific ways that you could change your life for the better. I highly recommend that you write these realizations down whenever they occur.