Читать книгу The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being - Hale Dwoskin - Страница 35

If you lead with your visual sense, or you simply like working with it, allow yourself to come up with visual images while you go through the releasing questions. Here are a few suggestions to get you started:

• Visualize a knot where you feel tension or another sensation in your body, and see it unraveling as you let it go.

• Picture that there’s a lid with hinges on your internal pressure cooker, and accept that all you need to do is open the lid and the feeling will leave. See yourself opening the lid and the hinge becoming looser. If you use this image frequently, after a while, you’ll be able to keep this lid open and easily allow your feelings to come up and out.

• Picture yourself tightly gripping a feeling in your hand, and then see your hand opening and the feeling leaving. As you’ll see in the kinesthetic sensing section, you can reinforce this image physically by making an actual fist as you hold on to a feeling and then opening it as you let go.

• Imagine that your feelings are pockets of unwanted energy trapped in your body. See yourself poking holes in these pockets and watch negative energy drain out.

• You may also experience your limiting feelings as a sense of darkness. As you use this process, picture the darkness being washed away, illuminated by the light.