Читать книгу Eat Like You Teach - Irene Pace RD - Страница 19

It is easy to have faulty expectations around control. You live in a world that feeds the idea that you can and should take control of every aspect your life. The trouble is that can cause you to spend your precious time and energy in places that you cannot possibly, and will never, have control over.

Getting clear on your expectations around control will serve you well because you can choose to place your energy where it really can make a difference in your life. You can eliminate a large amount of unnecessary struggle that comes with trying to control things that are not yours to control. Here is an exercise to help you sort out which things to focus your energy the most.