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On a blank piece of paper, draw three circles as follows:

1 1.A large circle filling most of the page. Label it “No control”

2 2.Inside that circle, draw a smaller circle. Label it “Some control.”

3 3.Inside the second circle, draw a third smaller circle. Label it “Total control”

Write in each circle, things in your life that fit each category. Things like the weather and traffic and what others think or say to you – many of the things that can cause you stress or suck your energy, are in the “No control” circle. Your thoughts, your schedule, everyday routines, may fall in the “Some Control” circle. Few things may fall in the total control circle but a key one does fall there – your actions. Humm…I wonder would happen if you channelled all of your “control” energy there?