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Chapter 1: An Introduction

Part I: Reality

Chapter 2: Be Human – Like You Have a Choice

Chapter 3: Follow Instructions – An Owner’s Manual Made by You for You

Part II: Reboot

Chapter 4: Start Here – Make Your Expectations Work for You

Chapter 5: Get Curious – Awareness, Curiosity, and Compassion

Chapter 6: Try Stuff – Experiment and Evaluate

Part III: Reset

Chapter 7: Eat Better – Five Steps to Reset Your Eating

Chapter 8: Boost Energy – Move and Sleep like Your Life Depends on It

Chapter 9: Cultivate Environment – Create an Operating Space that Supports You

Part IV: Reclaim

Chapter 10: Take Action – Turn Knowing into Doing

Chapter 11: Steer Dynamically – Navigate Common Obstacles

Chapter 12: Own It – You Got This

Further Reading

Acknowledgments

Thank You

About the Author