Читать книгу Eat Like You Teach - Irene Pace RD - Страница 21

You will feel the pull of the expectations of others (or social norms of the day). You already have your hands full shuffling and sorting the expectations you create for yourself; let them do the same with their own. When you identify an expectation, see if you can instantly decide if it really belongs with you. The Owner’s Manual process can help you move from using external drivers and rules to internal values and guidelines for your eating choices – if you let it. Clearing the expectations of others out of your path can help smooth the way.