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Joanna Hall
Carb Curfew: Cut the Carbs after 5pm and Lose Fat Fast!
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Страница 1
CARB CURFEW™
CUT THE CARBS AFTER 5PM
AND LOSE FAT FAST! JOANNA HALL
Contents
Страница 4
chapter two Making Your Diet Work For You
Getting Your Diet Right
Carbohydrates
Proteins
Dietary Fats
Water
… and Alcohol
Getting the Balance Right
The Basic Nutrients
The Low-Down on Body Fat
How Can We Decrease the Size of our Fat Cells?
Why Do We Gain Weight Faster As We Get Older?
Why Do Some People Lose Body Fat Faster Than Others?
1. Your Existing Metabolic Rate
2. Your Dieting History
3. Your Exercise History
4. Your Existing Eating Patterns
5. Your Existing Activity Patterns
Where Do We Store Our Body Fat?
Why Is Measuring Body Fat Important?
How Can I Measure How Much Body Fat I Have?
How Much Body Fat Should We Have?
What Fat-Loss Target Should We Aim For?
Recording Your Progress
Factors Determining Your Success Your Willpower
Your Attitude to Food
Your Motivation
Your Friends
Personalizing the Diet
A Final Word
Take Action
chapter three The Carb Curfew
Carb Curfew Essentials
What is the Carb Curfew?
Are You a Carb Comfort-Eater?
Watch Those Calories!
Calorie Content of Starch Foods
What Are the Benefits of Using the Carb Curfew?
Why Does the Carb Curfew Work?
The Low-Down on Carbohydrates Should We Eat Carbohydrates?
Carbohydrates
What is the Glycaemic Index?
Glycaemic Index Carbohydrates
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