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Semen retention science
Читать книгу Semen retention science - - Страница 1
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© Cave Master, 2025
ISBN 978-5-0068-7340-7
Created with Ridero smart publishing system
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“Semen Retention Science: A Man’s Guide to Energy and Focus”
Part One: Solo Retention
Chapter 1. The Man’s Energy Code: What You Conserve Determines Who You Become
Part One: Solo Retention
Chapter 2. The Anatomy of Energy Drain: Ancient Texts and Modern Science
Part One: Solo Retention
Chapter 3: The Information Apocalypse: How the Modern World Has Declared War on Your Power
Part One: Solo Retention
Chapter 4: The Morning Algorithm of Power. First Steps to Reboot
Part One: Solo Retention
Chapter 5: Morning Alchemy. From Raw Power to Will and Spirit
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 1: Activating the Control Center – Head and Neck
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 2: Activating the Endocrine System – Neck and Chest
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 3: Activating the Energy Reservoirs – Torso
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 4: Focus on the Source – Pelvic Organs
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 5: Key Techniques for Locking and Directing Energy
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 6: Completion and Filling with Light
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Pillar 1: “100 Heroic Bows to the Sun” (Dynamic Warm-up and Flexibility)
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Pillar 2: “Horse Stance” (Static Strength and Grounding)
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Pillar 3: “Tree Pose” (Elongation and Filling)
Part One: Solo Retention
Chapter 7: Testicular Breathing. Alchemy in Action
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