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Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 2: Activating the Endocrine System – Neck and Chest
Оглавление– 3. Larynx (Thyroid) Massage:
– How to do it: With light circular motions of your fingers, massage the front of your neck (the Adam’s apple and surrounding area). Gently take the Adam’s apple between your fingers and move it in circles—12 clockwise, 12 counterclockwise.
– Benefit (Ancient View): Activates the throat chakra (Vishuddha), responsible for will and self-expression.
– Benefit (Modern View): Direct stimulation of the thyroid gland, the “conductor” of metabolism. Normalizes the production of hormones regulating energy exchange, weight, and body temperature.
– 4. Tapping the Sternum (Thymus Gland):
– How to do it: Make soft fists and use the knuckles to deliver light, rhythmic taps to the center of your chest (the sternum).
– Benefit (Ancient View): The heart area (Anahata chakra) fills with energy, removing blocks.
– Benefit (Modern View): The thymus gland is located behind the sternum – the master organ of immunity. It atrophies with age. Daily stimulation “wakes it up,” enhancing the production of T-lymphocytes, the soldiers of your immune system. This is direct protection against illness and aging.
