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Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 3: Activating the Energy Reservoirs – Torso
Оглавление– 5. Warming and Tapping the Kidneys:
– How to do it: Rub your palms together until hot, place them on your lower back (under the bottom ribs). Hold for 10 seconds, transferring the heat. Then lightly tap this area with your fists.
– Benefit (Ancient View): The kidneys store the primal Jing, your sexual energy. Strengthening them is the absolute foundation.
– Benefit (Modern View): Improves blood flow to the kidneys and adrenal glands. The adrenals produce adrenaline, noradrenaline, and cortisol – stress and adaptation hormones. Their health is your stress resilience.
– 6. Liver and Spleen Massage:
– How to do it: Use your fingers to knead the area under your right rib cage (liver, gallbladder). There may be tenderness here, which fades over time with daily practice. Then move to the area under your left rib cage (spleen, pancreas).
– Benefit: The liver is the body’s main chemical plant; blood purification and hormonal balance depend on its health. The gallbladder drains stagnant bile. The spleen is a key organ for blood formation and immunity. Stimulating them tunes up the entire system.
