Читать книгу Semen retention science - - Страница 16

– Technique (Basic Level):

– Place your feet much wider than shoulder-width, toes pointing straight ahead or slightly turned out.

– Slowly bend your knees, lowering your hips until your thighs are parallel to the floor (90-degree knee angle). A half-squat position. Keep your back absolutely straight!

– Extend your arms in front of you at shoulder level, as if embracing a large ball. Palms face down or toward you, fingers relaxed. Gaze forward.

– Breathe deeply and evenly. Hold the pose for 60 seconds.

– Progression (Advanced Level):

– Rise onto your toes. This dramatically increases the load on the calves, thighs, and pelvis, and requires immense concentration.

– Add the perineum lock. Throughout the hold, maintain a light tension in the pelvic floor muscles, drawing the perineum upward. This directs energy upward and prevents its leakage.

– Gradually increase the holding time.

– Benefit:

– Physiology: The best exercise for strengthening the pelvic floor, thigh, and lower back muscles. Powerfully stimulates the kidneys and adrenals.

– Energetics: You are a mountain. You accumulate the Earth’s force through your feet and direct it upward, strengthening your core – the reservoir of Energy.