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– 12. Slapping the Entire Body:

– How to do it: Use your palms or a bamboo whisk to slap your entire body, paying attention to the joints.

– Benefit: “Wakes up” the capillaries, stimulates lymph flow, dislodges energetic blockages.

– 13. “Rubbing in” Sunlight and “Eating the Sun”:

– How to do it:

– Rubbing: Gather sunlight in your palms and literally “rub” it into your skin, from head to toe. Visualize the skin beginning to glow from within. Physically, vigorously rub the skin of your entire body.

– Eating: Look at the sun through closed eyelids. On an inhale, open your mouth and “draw in” the sun’s rays, visualizing yourself chewing and swallowing clumps of golden sunlight.

– Benefit (Ancient View): You fill yourself with pure Yang energy, displacing remnants of darkness and heaviness.

– Benefit (Modern View): Deep visualization and work with photons of light stimulate the pineal gland (epiphysis) and hypothalamus, harmonizing all the body’s biorhythms. This is an antidepressant and a source of powerful psychosomatic harmony.

Outcome: You have conducted a complete reboot of your bioenergetic system. Now your body is not an old, rusty pipeline, but a clean, shining conductor for power, ready for transformation. Now it’s time to move further and pump energy. We continue the training and move on to strengthening muscles, tendons, and ligaments. Without this, energy cannot move upward. Working with the body – that’s where the key lies!

The “Three Pillars – Steel Tendons” Complex: Strength, Stretch, Grounding.

This complex simultaneously lays three foundations: flexibility of the spine and tendons (Pillar 1), unshakable strength in the legs and pelvis (Pillar 2), and energetic elongation that fills the body with power (Pillar 3).