Читать книгу Semen retention science - - Страница 17

– Technique (Basic Level):

– Smoothly come out of the Horse Stance and immediately transition to this pose by straightening your legs.

– Raise your arms out to the sides and up, palms facing the sun. Stretch your entire body maximally: from your toes to your fingertips. Imagine being pulled by the crown of your head toward the sky and by your tailbone toward the earth.

– Spread your fingers, feel the stretch, reach for the sky and Sun with your whole being.

– Breathe deeply. Hold the pose for 60 seconds.

– Progression (Advanced Level):

– Rise onto your toes. This intensifies the full-body stretch and demands even greater concentration.

– Add the perineum lock. As in the Horse Stance, this seals and directs the energy up the spine.

– Benefit:

– Physiology: Stretches and strengthens all the spinal stabilizer muscles, improves posture, opens the chest.

– Energetics: You are a tree reaching for the sun. You actively absorb Celestial energy (Yang) and channel it downward along the spine, filling the entire body.

Working with Weights (Master of the Cave Level)

– Horse Stance with Dumbbells: Hold two suitable dumbbells (start with 1—5 lbs) in front of you, arms in the same position. This increases load on the shoulders, core, and intensifies energetic pressure in the lower abdomen.

– Tree Pose with a Kettlebell: Hold a kettlebell (start with 9—18 lbs) overhead with straight arms, stretching your whole body upward while engaging the perineal lock. The kettlebell is ideal because its offset center of gravity forces all core stabilizer muscles to engage. This is an ultimate training for connecting the upper and lower body, for forging a true “axis of power.”

Important Precautions:

– Breathing: Never hold your breath in static poses! Breathe deeply and evenly into your BELLY.

– Graduality: Don’t rush with weights. Master perfect technique without weight for at least 2—3 months.

– Contraindications: If you have knee, hip, or spinal issues, perform these poses with caution and only after consulting a physician.

Outcome: This short but incredibly effective complex, performed daily, will build you a steel-like muscular-tendinous framework through which your life force will flow unimpeded, like current through high-voltage wires.