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– 10. Exercise “Tongue-Penis” (MUST DO):

– How to do it: Take the glans of the penis and gently pull it downward. Simultaneously, stretch your tongue out and down toward your chin as far as possible. Then pull the penis and tongue together to the right, left, and up. Minimum 5 cycles, increasing over time.

– Benefit (Ancient View): Creates an energetic loop connecting the beginning and end of the main energy channels (Governing and Conception Vessels). Teaches the body to direct energy upward, not outward.

– Benefit (Modern View): Forms a powerful neuromuscular reflex. During sexual arousal, you will involuntarily direct energy upward (through tongue and diaphragm tension), physically helping to prevent premature ejaculation.

– 11. Prostate Point Stimulation:

– How to do it: Find the point between the anus and the root of the penis, closer to the anus. (The area closer to the penis root is firm tissue – not our target). Look for a soft inward dip; fingers can sink in deeply here. Press firmly on this point with your fingers. Do 45 presses, rest, then another 45 presses.

– Benefit: This is a “secret point” in Taoism. Its stimulation directly trains the pelvic floor muscles, prevents and treats prostatitis, and provides a powerful impulse to raise energy up the spine.