Читать книгу Semen retention science - - Страница 12
Part One: Solo Retention
Chapter 6: Awakening the Body. Massage of Channels and Glands
Stage 4: Focus on the Source – Pelvic Organs
Оглавление– 7. Pubic Bone Massage:
– How to do it: Use circular motions of your fingers to massage the area of the pubic bone. 40 circles clockwise, 40 circles counterclockwise.
– Benefit: Reflexive stimulation of the prostate and bladder, improved circulation in the pelvis. Prevention of prostatitis and congestion.
– 8. Testicle Massage (Deer Exercise):
– How to do it:
– Circular Rubbing: Place one palm over the other and cup the testicles. Apply light pressure and make 108 circular motions (54 clockwise, 54 counterclockwise).
– Kneading: Gently knead the testicles between your fingers until you feel a slight tenderness.
– Tapping: Lightly tap the testicles with your fingertips.
– Benefit (Ancient View): Direct accumulation and “stirring” of Jing energy.
– Benefit (Modern View): Increases blood flow, improves spermatogenesis, naturally stimulates testosterone production.
– 9. Penile Massage:
– How to do it: For about 10 minutes, knead, rub, and roll the penis between your palms. The goal is not erection, but a powerful influx of blood and energy.
– Benefit: Improves erectile function, tissue elasticity, relieves micro-spasms.
