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You need to understand a hard truth: your body and psyche were designed for a world that no longer exists. Your ancestor, living just 150—200 years ago, inhabited a completely different reality. Your brain and hormonal system are the same. This fatal mismatch is hitting you today with catastrophic force.

The Past: The Harsh School of Survival and Meaning

– Women were protected. Social norms, religion, and culture made women relatively inaccessible. Sex was not a commodity. It was a sacred act, permitted in most cultures only within marriage for procreation.

– There was no artificial stimulation. No pornography. No social media with an endless stream of semi-naked bodies. Male libido was a valuable resource that was accumulated and directed toward real goals: hunting, building, protecting the family, creating.

– The rarity of the act. Because of all this, the sexual act itself, and consequently ejaculation, were rare, significant events. The body had time to recover. The energy of Jing / Ojas / the Ancestral Spark was not totally depleted.

Conclusion: A man of the past lived in a mode of conserving and accumulating vital force.

Now, compare that to today:

– Pornography is a weapon of mass destruction. Your brain simply did not evolve to process such a volume of sexual stimuli. In one evening of scrolling through social media, you see more “potential mates” than your ancestor did in his entire lifetime. This confuses the ancient parts of the brain responsible for reproduction. They scream: “It’s paradise all around! We need to mate!” And you “mate” with your phone. Pornography is a super-stimulus that sends your dopamine system into the stratosphere, conditioning it for easy, cheap “thrills.” Natural intimacy with a real woman begins to seem bland and uninteresting.

– Masturbation as quick dopamine. It has transformed from a rare act of tension relief into a tool for boredom, stress, and escapism. You’re not having sex; you’re “releasing pressure,” literally spilling your vital force into the void. It’s the fastest way to get your “fix” and the most destructive for your energetic balance.

– Statistics that should horrify you:

– In the mid-20th century, the average man ejaculated (including sexual intercourse and nocturnal emissions) about 5,000 times in his life. Even this is not a physiological norm in our context; it is excessive. This is precisely why men live shorter lives than women.

– Today, a teenager who starts watching porn at age 12—13 may have thousands of masturbation sessions under his belt by age 18. An adult man living an “ordinary” life can easily exceed the old norm by 2, 3, or even 5 times by old age! Do the math yourself: 5,000 ejaculations multiplied by an average of 5ml equals 15 liters of semen. Now, here’s the question: How much energy and biological substance must a man expend to produce such a quantity of seed?

– Imagine: your body is a battery rated for 5,000 hours of work. But you are using it as if it had an infinite charge, draining it several times a day.

Catastrophic Consequences: From “A Little Tired” to Cancer

Think this sounds like panic? Not at all. It’s a chain reaction of decay triggered by the chronic depletion of your Vital Energy (Jing/Life Force).

– Neurological Hell: Depression, Apathy, Anxiety

– Remember prolactin? Its chronically high level after frequent ejaculations suppresses dopamine – the hormone of motivation and purpose. The result? Anhedonia – the inability to feel joy. The “flavor” of life disappears. You start seeking even stronger stimuli (aggressive content, gambling, alcohol). Clinical depression and anxiety disorders develop. You are not “lazy”; you have a chemical imbalance caused by the waste of seed.

– Urological Nightmare: Prostatitis and Impotence

– The myth that frequent sex “trains” the prostate is shattered by reality. Chronic ejaculation leads to exhaustion of the pelvic floor muscles, venous congestion, and, consequently, prostatitis. The body cannot keep up with producing quality seminal material and maintaining systemic tone.

– Impotence. Erectile dysfunction at 25? Today it’s commonplace. The cause is the same: depletion of dopamine receptors (psychogenic impotence) and a drop in testosterone levels due to endocrine system fatigue. You simply have neither the capacity nor the reason to desire a woman.

– Endocrine Collapse: Diabetes, Obesity, Infertility

– Producing sperm requires zinc and magnesium. These same elements are critically important for insulin production. Chronic waste of semen = zinc deficiency = increased insulin resistance = a path to Type 2 diabetes.

– Exhausted endocrine glands cannot produce enough sex hormones. Metabolism slows down, weight gain begins (especially in a female pattern – on the hips and belly). Sperm quality plummets – infertility becomes a mass problem.

– Oncology: The Final Verdict on Reckless Waste

– This is not speculation. It is the logical finale. The immune system is the most energy-demanding organ. Producing immune cells and “tuning” them requires that very Jing (primal energy). When you constantly throw your “gold reserve” to the wind, the body has no resources left for defense.

– A weakened immune system misses cancer cells, which form daily in every organism. Chronic inflammation (like prostatitis) and hormonal imbalances create the perfect environment for tumor growth. Cancer of the prostate, testicles, colon – all these are sad but predictable outcomes of sexual madness with ejaculation and living life on the edge.

Conclusion: You Are on the Brink

The modern world has created the perfect trap for you. It sells you the illusion of pleasure, taking your health, mind, and future in return. The combination of endless stimulation, poor environment, and toxic nutrition is a cocktail that slowly but surely destroys male strength as a biological and social phenomenon.

But this book is not a verdict. It is a rescue manual.

The fear you may have felt reading this is your ally. It is the instinct of self-preservation. It’s telling you it’s time to stop. It’s time to take back control.

The next part of the book will show you HOW TO DO IT.

(This chapter is for reference only).