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Dulse is a home-grown sea vegetable which gives a lovely flavour to soup.

2 onions

2 cloves garlic

2 tbs vegetable oil

170g/6 oz/1 cup red lentils

1140ml/2 pts/5 cups water

1 vegetable stock cube

30g/l oz dulse

As required sea salt

As required freshly ground black pepper

1) Chop the onions and garlic finely. Sauté in the oil in a saucepan 3–4 minutes.

2) Rinse and add the lentils and water; bring to the boil. Crumble and stir in the stock cube. Chop the dulse and add it to the saucepan. Turn heat as low as possible, cover pan. and simmer for 20–30 minutes, stirring occasionally. Taste for seasoning, add sea salt if necessary (some stock cubes are quite salty) and freshly ground black pepper to taste.