Читать книгу Easy Vegan Cooking: Over 350 delicious recipes for every ocassion - Leah Leneman - Страница 39

This nutritious dish is sweet enough to act as main dish and dessert at the same time. A quick recipe. Suitable for One.

4 ripe pears

170g/6 oz/1 cup dates

85g/ 3 oz/²/₃ cup walnuts 3 tbs vegetable oil 1½ tbs lemon juice As required crisp lettuce leaves

1) Peel and halve the pears, remove the cores and some of the flesh to leave a hollow for the filling. (The flesh can be chopped into the filling.) Chop the dates and walnuts.

2) Combine the dates, walnuts, oil and lemon juice with the chopped flesh and pile the mixture into the pear halves.

3) Serve on crisp lettuce leaves.