Читать книгу Only Fat People Skip Breakfast: The Refreshingly Different Diet Book - Lee Janogly - Страница 38

The aim of this book is to help you identify the foods, thoughts and behaviours that are keeping you fat so that you can make the necessary changes. I want to make you feel better about yourself – not simply to lose weight no matter what it takes. This means that the plan you devise should not be geared towards undereating—or trying to achieve a negative energy balance. Rather, if you can eliminate overeating – meaning eating in excess of your body’s natural requirements—and learn to stay in control, your problem will be solved.

Your objective, instead of focusing on the numbers on a scale, is to develop healthy and sustainable eating and exercise habits, and build a more positive body image. Here are some of the issues we will be addressing in the following chapters: