Читать книгу Only Fat People Skip Breakfast: The Refreshingly Different Diet Book - Lee Janogly - Страница 42

To pursue a goal seriously requires you to assess the obstacles realistically and create a strategy for dealing with them. Identify those places, times, situations, other people and circumstances that set you up for failure. Reprogram those diversions so they cannot compete with what you really want. This means getting to know when you are likely to be tempted, and working out your own plan to deal with it. For example, if you always pop into the bakery for a Danish pastry on your way to work, find an alternative route. Avoid buying your evening newspaper in a shop where they also sell sweets and chocolates. If crisps set you off, tell your children not to eat them in front of you.