Читать книгу Only Fat People Skip Breakfast: The Refreshingly Different Diet Book - Lee Janogly - Страница 43

A wishful-thinking statement would be, ‘I am aiming to go from a size 16 to a size 8 by the summer’. A reality-based statement would be, ‘I will make the necessary changes to enable me to lose one pound a week for the next 20 weeks’. Changes happen one step at a time.

If you think about losing four dress sizes, the task can seem overwhelming. But it looks decidedly manageable when you break it down into the steps of losing one or two pounds a week. Steady progress through well-chosen, realistic stages produces lasting results in the end. But you have to know what those steps are before you set out.