Читать книгу Only Fat People Skip Breakfast: The Refreshingly Different Diet Book - Lee Janogly - Страница 41

This should be a plan you can live with, not too far removed from the way you eat now. I will help you do that in the next couple of chapters. Arrange your environment in such a way that it helps you achieve the results you want. This means making your house and your workplace ‘safe’; stocking up your fridge and freezer with healthy food; and planning an exercise routine that you can stick with on a regular basis. Rely on your strategy, planning and programming, not on your willpower.