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Not a dream, but a real goal, a target you can reasonably achieve? Of course it’s fine to dream (‘I wish I could eat as much as I like and still be slim’) but a goal is something you want to achieve and are prepared to work towards. Is it only your weight that you want to change or some other aspect of your life? What is really keeping you fat? What do you need to change? Be realistic in your answers.

If your goal is to be permanently slim, what are you prepared to sacrifice to achieve this? You now know that you can’t eat everything you want any time you want it. Are you prepared to live without the sort of food you know is not good for your health and shape and just concentrate on putting healthy food into your body?