Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 100

Monounsaturated fats are found in plant sources, such as olive oil, canola oil, avocados, and a variety of nuts. This fat type not only promotes better health than others, but also, to some extent, supports leaner, more muscular physiques. Fat in any diet focused on health, performance or body composition should come primarily from monounsaturated sources.