Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 101

Polyunsaturated fats can be found in certain vegetable oils, such as canola oil and safflower oil; walnuts; many fatty seeds; and some animal products like fatty fish and grass-fed animal meat. The most nutritionally relevant are the essential fats, Omega-6 and Omega-3 fatty acids. In most modern diets, Omega-6 fats are consumed in sufficient quantities, but Omega-3 fats are often under-eaten. This means that those training for high levels of fitness might need to supplement Omega-3 fats or tailor their diet especially for these fats. A diet relatively high in polyunsaturated fats supports performance well and is relatively neutral for general health.