Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 108

Phytochemicals are chemicals found in plants. Although no phytochemical has been identified as an essential nutrient, some have potential health and fitness benefits. While research is still actively determining potential effects of many phytochemicals, there is strong evidence that many contribute to lower rates of cancer and heart disease and some suggestion that they can promote improved overall bodily function. While recommended intakes for most have yet to be agreed upon or set, you can likely get most beneficial phytochemicals by consuming multiple servings (a serving is generally defined as 1 cup cooked or 2 cups raw) per day of fruits and vegetables. Varying the types of fruits and veggies and being sure to include an assortment of brightly colored options as well as leafy greens will help ensure consumption of an array of phytochemical nutrients and their potential health benefits.