Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 98

Along with factors affecting digestion time, the density of micronutrients within a carbohydrate source also define its compositional quality. Carbohydrate sources vary greatly in their micronutrient and phytochemical content. For example, dextrose powder can provide all needed carbs, but without any vitamins, minerals, phytochemicals, or fiber. Extreme diets that cut carbs very low for long periods (e.g., ketogenic diets) might elevate the risk of nutrient deficiencies. Getting carbs from a wide range of veggies, fruits, whole grains along with less nutrient-dense sources as needed allows you to get all the carbs you need and consume digestion speed-appropriate carbs without missing out on any nutrients.