Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 94

Intra-training meals should provide immediately available energy during the workout itself. Lower glycemic index carbohydrate sources increase chances of gastrointestinal discomfort and cause more blood to be allocated to the digestive tract and away from working muscles, so should be avoided entirely. Quickly digested liquids are easier to consume during training than solids, so the best recommendation for intra-workout is a high glycemic index liquid such as a sugary sports drink.