Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 96

Lower glycemic index foods and the additions of fiber, protein, and fat sources can slow digestion and better provide energy across longer intervals between meals. If you have a five-hour window between meals and need to concentrate at work, a meal of chicken, veggies, whole-grain bread, and nut butter would provide the sustained energy needed before your next meal, whereas gummy worms and whey protein shakes would likely leave you hypoglycemic after just a couple hours. Adjusting food composition for slower digestion is like creating a sustained release system for energy and should be considered when designing meals with different inter-meal intervals.