Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 45

To conduct your ritual, ideally you should get up an hour earlier to give yourself a clear period of connecting time each day. The more you practise the less time it takes – my ritual now takes 20–30 minutes.

1 As you emerge from your night’s sleep catch some of the inspiration from your sleep. You can do this by saying a morning prayer to your god, guides and spirit deities.

2 Warm up your body by taking a hot drink (whatever your favourite morning drink is – mine is hot water and lemon juice).

3 Do a few minutes of physical exercise – either yoga (sun salutation is ideal), tai chi, qi gong or even a few aerobic stretches (whatever your favourite exercise is) – to encourage your body to loosen up, realign your spine, stimulate your internal organs, balance your energy and clear your mind.

4 Now begin your meditation exercises.

5 Finish with a prayer to your spirit guides and deities for peace and protection – or whatever the day requires. I like to light a candle at my altar and read a few lines from a spiritually inspiring book to get me in the mood for the day. I sometimes choose an oracle or tarot card to show me how the day will flow; at other times it will be the magical little angel cards to get me in a higher frame of mind. I leave the cards on my altar to give their energy to my day.

6 I complete the ritual by calling Spirit for protection, and wrap up in a psychic cloak to protect my aura (see page 97).

• Warning: You will get good days and terrible ones but you should do the morning ritual every day regardless, unless you are ill.