Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 50

You need to do these while by yourself, anywhere that is comfortable for you.

VISUAL

Form the following images in your mind’s eye:

• Your name written on a piece of paper

• Your date of birth in numbers

• A bright red square

• A bright green circle

• A star

• A candle flame

AUDITORY

Recreate the following sounds in your inner ear imagination:

• The sound of someone you know calling your name

• Children playing in a school playground

• A church bell

• Busy traffic

• A train

• The sound of the sea crashing on rocks

KINESTHETIC (MOVEMENT)

Sense your movements and imagine yourself doing the following:

• Walking

• Running

• Swimming

• Dancing

• Kicking a football

• Making a bed

I have found that the older I get the more dense my imagination. It isn’t as free and vivid as it once was and I have to move the grey fog out of the way before the stronger, more vibrant images come into focus. These exercises help keep my mind focused.