Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 51

Now we are going to take it a step further and work with your touch, taste and smell.

TACTILE

Sense yourself doing the following:

• Touching the rough bark of a tree

• Stroking a cat

• Placing your hand under running water

• Shaking hands

• Placing your hand in snow and feeling it go numb

• Delicately touching the petal of a rose

GUSTATORY

Sense what it’s like to taste the following:

• Salted peanuts

• Your favourite dessert

• A hot drink

• Ice-cream

• A hot chilli dish

• A piece of your favourite fruit

OLFACTORY

Sense what it’s like to smell the following:

• Your favourite perfume

• Freshly baking bread

• A bunch of flowers

• Petrol

• A joss stick

• Mint

The next series of exercises develops your intuitive understanding through body awareness – the part of us that responds to emotions and feelings. This discipline enables you to clearly understand when your body is saying yes and when it is responding with a no. Since running workshops I have realized that many people don’t always understand their body responses – whether to food, drink or to situations. We don’t always listen to ourselves. Working with these simple suggestions can open your understanding of how your body responds to various situations.