Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 53

As you become involved in psychic work you will find you have difficulty deciding whether you are actually sensing these realities or just imagining them. This goes hand in hand with confusion about how you perceive psychic imagery. In actual fact, the way that most of us perceive atmospheres and vibrations is through feeling and sensing them. Learning to differentiate between when you are experiencing a psychic atmosphere or when you are simply responding to your own vibrations takes time and practice. This next set of exercises will help you tune yourself into working in a psychic capacity. They prepare your mind and body, so they should be practised just before you conduct any psychic work. Eventually you will be able to connect with your psychic powers automatically.

Take a few minutes to work through each exercise, beginning each one slowly until you understand what it is doing to your mind and body.

Before doing inner work you must learn to relax. Try the following:

• Let go of any tightness or tension in your muscles

• Sigh on your out-breath

• Do an inner smile