Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 54

If you are familiar with the chakras then open the chakras through a visualization technique before you begin these exercises. If not, refer to page 100 where there is an exercise on opening and closing the chakras.

BECOME AWARE OF STILLNESS AND PEACE

Become aware of your breathing, notice that moment of stillness just at the end of your out-breath and for that moment allow your mind and emotions to be equal, in a place of stillness. Repeat seven times.

CENTRING

Imagine breathing in through your crown and out through your base. Then in through your base and out through your crown; sense that central column of energy within your body.

PROTECTIVE GOLDEN OR WHITE LIGHT

Imagine golden or white light coming in through your crown and going right through to the tips of your fingers and the tips of your toes. Then imagine this light glowing brighter and brighter until it creates a wonderful cushion of energy all around you.

GROUNDING

Imagine roots going out from under your feet deep into the core of the earth, or a taproot growing out of the base of your spine and into the core of the earth.

CLEANSING

Imagine you are under a shower or waterfall of sparkling golden water, being cleansed inside and out, as you let go of anything that is upsetting or bothering you.

INVOKING A HIGHER POWER OF LOVE AND LIGHT

In a prayer or chant say ‘I invite my Higher Self, the light and creation, my healing guides and angels to be here with me, so I experience all the insight and healing that is most appropriate for me now under guidance of my Higher Self and my God.’