Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 52

WHEN YOU SENSE YOUR BODY IS SAYING YES

Imagine something you love to do, such as eating your favourite food or soaking in a hot bath or lying on a sun-kissed beach. Focus on your body sensations as you do this. The sensations will give you a sense of how your body conveys ‘yes’ to you.

WHEN YOU SENSE YOUR BODY IS SAYING NO

Focus on the sensations in your body when you imagine somebody calling you by the wrong name or you imagine yourself eating a food you dislike, or your bath water being too cold when you step into it. The sensations will give you a sense of how your body conveys ‘no’ to you.

Below are some descriptions of people’s responses to the exercise.

YES responses are as follows:	NO responses are as follows:
Feeling open and expanded	Scrunched in the solar plexus
Clarity	Contracted
Lightness	Heaviness and cloudiness
Peace	Painful
Relaxation	Twisted
Warm glow	Pressure
Happy and all-embracing	Closing down
Safe and calm	Dark and sad

Once your have learnt your ‘yes’ and ‘no’ responses practise tuning in to your body when you are in your day-to-day life and see how your body is responding then.