Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 43

If you listen to the sound of nature – if you tap into the earth’s powerful energy – you will hear messages that have the power to uplift and transform you. Try these simple methods of tuning into the earth. When done mindfully, these exercises will resonate at a deeper level.

• Watch the clouds while lying on the ground

• Watch a sunset and sunrise and be inspired

• As night falls catch the first star

• Enjoy a summer evening in your garden watching the sun set and the moon rise

• Sit alone in a tree and feel the wind brush across your face

• Stand alone on a hill top

• Sit on the sea shore or by a lake and watch the water

The list is endless, but when was the last time that you enjoyed being in nature? It is an invaluable way of connecting with your sense of wholeness and being restored by the power within the earth.

‘Wherever I am in the world I try to connect at the same time each day to meditate and open my spirit to the divine. I ask for help and offer prayers for world issues and my family. On some days I conduct a ritual, I celebrate an event in my life or connect with God for healing and upliftment.’ Susan, ballet dancer and teacher