Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 32

Try to practise your meditation at the same time every day. This will attune your personal energy and encourage meditation to become a habit. The amount of time that people spend meditating varies. When you first begin to meditate you may find that just 5 minutes twice a day or 10 minutes once a day is enough. This may not sound a lot but you will be surprised at just how difficult it is to meditate without being interrupted by your thoughts – if you can manage 20 seconds when you first begin you’re doing pretty well! If you try to meditate for too long before you’re ready you’re in danger of turning the process into a chore. Decide on the amount of time you wish to spend meditating and stick to it. You can increase the time as and when you feel happy – but keep it consistent, not 5 minutes one day and 15 the next.