Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 39

This is a popular meditation technique with beginners, as focusing on the breath is easier than the more ‘passive’ staring techniques.

• Sit in your meditation position, relax and focus on your breathing – do not try to control it, simply observe it.

• Now begin to count your breaths. Count one inhale and exhale as one. The aim is simply to count the breaths without letting other thoughts intervene. Count up to ten. If a train of thought makes you lose count, go back to one again.