Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 33

Before meditation practice some people need to first relax their bodies. This can be done in various ways: taking physical exercise, doing a yoga or tai chi class, or focusing on the rise and fall of the breath. Another popular way to wind down is having a candle-lit bath with your favourite essential oils.