Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 35

Prepare your mind to accept the duration of meditation and ask your mind to be silent throughout the meditation practice. I find that if I concentrate on my breath and tell my mind to focus on my breathing after the next thought, that this slows the process of connecting one thought after another (the function of the conscious mind). Meditation allows the connection with the higher conscious mind to filter its peaceful stillness into our conscious state. This slows down the thoughts, creating a space between each one – and this is the beginning of meditation.