Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 37

• Concentrate on taking in a deep breath to fill your lungs and chest fully, count to seven as you breathe in, hold your breath for three counts, then take a long deep out-breath to the count of seven. Repeat this action seven times.

• Begin with the breathing sequence above, then take your concentration from your breath and imagine you are blowing energy into your feet, then up your legs, into your pelvis, through your solar plexus into your heart, throat, shoulders, neck, face, head and down the spine back into your feet. As you gently breathe in imagine you are breathing in light and then breathe out this light into your body. Repeat three times. This technique moves the breath through your physical body, sending the power of breath into each muscle, bone, nerve ending and organ.