Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 40

This meditation is for the more advanced student.

• Sit in your meditation position, relax and focus on your breathing – do not try to control it, simply observe it.

• Now take your attention to the third eye between your eyebrows. Close your eyes and focus on the third eye centre. Just as you observed your breath, do the same with your mind. Do not follow any thoughts that come into your mind, simply watch them and let them go by. If you find that you have slipped and fallen into a stream of thinking, bring yourself back to the third eye centre and start again.

Through meditation, thoughts can turn into visions. Some may be beautiful and others ugly. Treat them all with the same detachment. Observe them and let them go. Many will be of a psychic nature – such as visions, prophecies or glimpses of things happening in other places – but, for the time being, let these go also. Focus on being an unattached observer.

By separating yourself from your thinking, you attune yourself with what mystics call the ‘overself’, our higher consciousness. This extends into the spirit world and beyond. You may experience being the watcher of yourself in your day-to-day life, becoming closer to the realization of the true nature of the self within your personality.

Meditation exercises are a starting point for the greater inner awareness essential to a healthy psychic connection. By opening the third eye centre you have taken the first serious steps to true clairvoyance. But remember – it takes a lot of patience and regular practice to open yourself to your psychic gifts. (For in-depth books on meditation see Resources section, page 180).