Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 36

Before you attempt to meditate, spend a few minutes consciously regulating your breath. Use your nose not your mouth when taking an in-breath, and try to breath out of your nose not your mouth. Take several deep abdominal breaths. The stomach should be pushed out on your in-breath and return towards the spine on the out-breath. Try to keep your shoulders relaxed and neck straight with the chin tucked in slightly towards the chest. Each breath you take should be slow and rhythmic.

The following techniques can be used prior to meditation (or at at any other time) to relax the body and mind.