Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 34

Posture is very important in meditation. One should feel relaxed but not sleepy, so an upright sitting position is best. There are several positions to use: sitting cross-legged on the floor, sitting on a dining chair or kneeling, whichever is most comfortable for you. The most important thing is for the spine to be relaxed but erect. Keeping the spine straight assists the channelling of energy from the mind through into the body. Another important aspect is comfort; if you are not comfortable and warm during meditation you will tend to lose concentration and focus more on trying to obtain a comfortable position than on meditating.