Читать книгу Do It Yourself Psychic Power: Practical Tools and Techniques for Awakening Your Natural Gifts using Clairvoyance, Spirit Guides, Chakra Healing, Space Clearing and Aura Reading - Natalia O’Sullivan - Страница 46

At the end of each day spend 10 minutes clearing your energy and your mind. One of the simplest ways to do this is to have a candle-lit bath with uplifting and calming aromatherapy oils such as chamomile, rose, lavender or geranium. Other recommended practices for cleansing your energy include breathing exercises, smudging your aura with a sage stick, yoga, tai chi, qi gong exercises and chakra-clearing exercises (see pages 62–66).