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Zita WEST
Zita West’s Guide to Getting Pregnant
Читать книгу Zita West’s Guide to Getting Pregnant - Zita WEST, Zita West - Страница 1
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Страница 1
ZITA WEST’S GUIDE
TO GETTING
PREGNANT Zita West
dedication
contents
introduction
Information Overload!
the way I work
Keeping It Simple
It Takes Two
A Holistic Approach
Crucial Questions
Your individual needs
Today’s Choices
First Impressions
If You Are Just Starting Out
Individual fertility cycles
A plan of action
If You Have Been Trying for a While
The options available
Keep communicating
Case History
Women in their late thirties/early forties
My Programme
Страница 23
understanding female fertility
A Woman’s Fertility
Understanding Your Own Fertility
The Menstrual Cycle
Hormones and the Phases of Your Cycle
The Follicular (pre – ovulation) Phase
Oestrogen
Oestrogen and Signs of Fertility
Factors That Can Affect Oestrogen Production
The Ovulation Phase
The Magnificent Egg
Lifespan of the Egg
Why Cycle Length Matters
Case History: Christine
Ovulation Predictor Kits
Cervical Secretions
Oestrogen and cervical secretions
How to check for cervical secretions
Position of the Cervix
Keeping a record
Factors that can influence your pattern of secretions
No Raw Egg White Secretions
Fertile Cervical Secretions after Ovulation
Predicting Ovulation
Increasing cervical secretions
Other Ways to Increase Secretions
Progesterone and Your Cycle
Luteal or Post – ovulatory Phase
Progesterone Deficiency
A Time to Reflect
Keeping a Diary
Questions and Answers
understanding male fertility
Sperm Production
A Good Diet
What Do Sperm Need?
Environment and Lifestyle Factors Affecting Sperm Production
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